Something's holding you back from saying what you want to say...
Let's find out what it is.
Take our 2 minute quiz to uncover what's really happening when it's your turn to speak up at work, and get a proven tool to help you move through it.
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You know what you want to say. You've got the ideas, the experience, the point worth making.
But somewhere between your brain and your mouth, in the moments that matter most, something takes over. Your mind goes blank. Your chest tightens. You start talking and lose your train of thought. Or you decide (without quite deciding) that it's safer to stay quiet.
This quiz takes two minutes. It won't tell you you're broken, because you're not. It'll show you exactly what's happening for you in those moments, and the one thing that will help most.
How it works
Answer seven quick questions.
About what actually happens in your body, your head, and your meetings when it's your turn to speak.
Get your result.
One of four patterns: The Inner Critic Loop, The Nervous System Spiral, The Structure Gap, or The Permission Pause. Most of us recognise ourselves in more than one, and that's normal.
Walk away with a quick win.
A tool you can use today, not just a label for what's going on.
If any of this sounds familiar, you're in the right place.
💥 My brain and my mouth don't connect when it matters.💥
💥 I get knots in my stomach before I have to speak in a group.💥
💥 I rehearse what I'm going to say and still mess it up.💥
💥 I've always been the shy, quiet one.💥
None of that means you don't have something worth saying. It usually means nobody's ever shown you what's actually happening underneath it, or given you something to help that meets you there.
Take the Quiz ↑Who we are
Inside Voices is run by Bethan and Jess, two actors turned communication coaches who've spent years helping ambitious women speak with more confidence and clarity, in the room and out of it.
This quiz is built from the patterns we see most often in our community, not a generic personality test.
Once you've got your result, we'll share with you one thing that's genuinely helpful for your pattern, plus where to go next if you want more.
